Long Island youth basketball operates across multiple tiers — from CYO recreational leagues and PAL programs at the community level to elite AAU travel teams competing nationally. Island Garden Lightning and Level Up Basketball are among the most accomplished programs in the tri-state area.
Whether your child is just starting out or chasing a college scholarship, Long Island has basketball programs for every level. Browse leagues, clubs, and academies below.
Top programs include LI Blue Rocks, LI Shooting Stars (girls), LI Raptors, and Island Garden-affiliated clubs competing on Nike, Adidas, and NBOA national circuits.
Recreational leagues run winter (November–March). AAU/travel runs year-round: spring/summer circuit (April–July), fall circuit (September–November), and winter training (December–February).
CYO basketball registration is handled through local Catholic parishes in Nassau and Suffolk County. Contact your parish or the Nassau/Suffolk CYO offices directly.
AAU travel basketball on Long Island costs $800–$2,500+ per year depending on the program and tournament schedule. Recreational leagues through PAL or YMCA cost $75–$200.
YMCA, PAL, and recreational leagues accept players as young as 5–6. Formal skill development usually starts at age 7–8. AAU/competitive programs typically start at 3rd–4th grade (ages 8–9).
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