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Long Island
Youth Cheerleading
Squads & Programs

Sideline cheer, competitive all-star cheerleading, tumbling programs, and summer cheer camps across Nassau and Suffolk County.

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๐Ÿ›’ Gear

Long Island Youth Cheerleading

Youth cheerleading on Long Island ranges from sideline programs supporting Pop Warner football and youth sports to competitive all-star cheerleading that competes at regional and national championships. Programs like those at Gold Medal Gymnastics, Apex Athletics, and affiliated with LI football programs provide a full spectrum of cheer opportunities.

Whether your child wants to cheer on the sideline or compete on an all-star team, Long Island has cheerleading programs for every interest and age. Browse all LI youth cheerleading programs below.

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๐Ÿ“ฃ More Cheerleading Resources
๐Ÿ“ฃ Cheerleading Gear & Equipment

Cheer gear requirements depend on whether your athlete does sideline or all-star competitive cheer. Uniforms are provided by the program โ€” these are the personal items needed.

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Top Pick
Nfinity Flyte Cheer Shoes
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Cheer Shoes
White cheer shoes required for most programs. Nfinity and Varsity are top brands.
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Cheer Bow
Large bow is part of the all-star cheer look. Many teams customize their bows.
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Wrist Brace/Ankle Brace
For stunting and tumbling. Prevents sprains. Highly recommended for bases.
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Compression Shorts (Under Uniform)
Worn under cheer skirts at all times. Required by most programs.
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Tumbling Mat (Folding)
6-inch folding mat for at-home tumbling practice. Critical for skill development.
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Practice Pom Poms
Practice poms for learning routines at home. Lighter than competition poms.
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Resistance Bands (Flexibility)
Flexibility is critical in cheer. Daily stretching with bands accelerates splits progress.
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Cheer Makeup Kit
Full glam for competitions. Specific requirements vary by program.
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Cheer Backpack
Fits cheer bag, shoes, bow, and all accessories.
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Water Bottle
Long competition days require constant hydration.
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Browse All Cheerleading Gear โ†’
โ“ Frequently Asked Questions
Sideline cheer supports a sports team at games. All-star competitive cheer is its own sport where teams compete at USASF events in stunting, tumbling, and choreography.
Levels run from Level 1 (beginner) through Level 7 (elite). Long Island all-star programs offer Mini (ages 5โ€“8) through Senior (ages 14โ€“18) teams across multiple levels.
All-star cheer programs cost $1,500โ€“$4,000+ per year including gym fees, uniforms, competition entry fees, and travel. Sideline cheer through Pop Warner is much less, typically $200โ€“$400.
Most Long Island all-star gyms accept athletes starting at age 3โ€“5 in Mini divisions. Tumbling classes are available from age 3 at many programs.
Yes โ€” boys compete in all-star cheerleading, primarily as flyers and bases in the stunting elements. Coed divisions are common in Level 3 and above competitive programs on Long Island.
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