About Long Island Youth Lacrosse
Long Island has one of the most passionate lacrosse communities in the country. From Nassau/Suffolk PAL recreational leagues to nationally elite programs like Team 91, Express Lacrosse, LI Empire, and Rebels LC, Long Island produces more D1 lacrosse commits per capita than almost anywhere in the US.
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Long Island Youth Lacrosse β Parent's Guide
New to youth lacrosse on Long Island? Here's what every parent needs to know before signing up.
Recreational vs. Travel Lacrosse
Most LI lacrosse clubs offer both PAL recreational programs and travel club programs. PAL lacrosse is town-based, low-cost, and great for beginners ages 5β12. Travel lacrosse involves tryouts, professional coaching, and a regional tournament schedule. Travel requires a larger time and financial commitment but dramatically accelerates development.
β½ What is PAL Lacrosse?
Nassau and Suffolk PAL (Police Athletic League) lacrosse programs are the primary entry point for youth lacrosse on LI. Low cost, no tryouts, and town-based β perfect for introducing kids ages 5β12 to the sport before considering travel.
π When are tryouts?
Travel lacrosse tryouts typically happen in JuneβJuly for the upcoming season. Programs like Team 91, Express, and LI Empire post tryout dates on their websites and social media. Register in advance β spots fill quickly.
π° What does lacrosse cost?
PAL lacrosse is typically $150β350/season. Travel club lacrosse runs $1,500β4,000/year including equipment, uniforms, tournaments, and coaching fees. Equipment (stick, helmet, pads, gloves) adds $200β600 for first-year players.
ποΈ College Recruiting
Long Island is one of the top feeder regions for D1 lacrosse. Programs like Team 91, Express, and Rebels LC maintain strong relationships with D1/D2/D3 coaches. NCSA and Perfect Game are widely used recruiting platforms for LI families.
How to Choose a Club
Once your child is ready for travel lacrosse, attend open evaluations at multiple clubs. Research each club's coaching credentials, tournament schedule, and college placement record. Talk to current families β culture fit matters as much as competition level.