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Home/Long Island/Flag Football

Long Island
Youth Flag Football
Leagues & Programs

Non-contact flag football leagues for kids of all ages and abilities across Nassau and Suffolk County. No tryouts, no blocking — just fun.

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Long Island Youth Flag Football

Flag football is one of the fastest-growing youth sports on Long Island. Programs like HTB Flag Football, NS Flag, and LIFFL serve communities across the South Shore and North Shore with welcoming programs for all skill levels.

Flag football is now an Olympic sport — the youth programs on Long Island are feeding into a sport with a bright future. Browse all LI flag football leagues and programs below.

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🏈 Flag Football Gear

Find flag football belts, cones, training equipment, and footballs for youth players.

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🏈 More Flag Football Resources
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Parent Guides
Youth Flag Football on LI — Complete Guide → Flag Football Parent Guide → All LI Youth Sports → All Guides & Articles →
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Latest Articles
Flag Football is Now an Olympic Sport — What It Means for LI Kids → More Flag Football Articles → All Sports Articles →
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Flag Football Gear
🛒 Flag Belts → 🛒 Footballs → 🛒 Cones → 🛒 Cleats → All Flag Football Gear →
🏈 Flag Football Gear & Equipment

Flag football is one of the most affordable youth sports — the gear list is short. Most leagues provide flags and jerseys.

⭐
Top Pick
Franklin Sports Flag Football Set
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Youth Football (Flag Size)
Pee Wee or Junior size for most youth flag leagues. Easier to grip for small hands.
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Flag Football Belt Set
Most leagues provide flags. Extra set great for backyard games and practice.
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Athletic Cleats or Sneakers
Soccer or football cleats work. Some leagues allow athletic shoes on turf.
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Mouthguard
Recommended even in non-contact flag football for safety.
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Agility Ladder
Speed and footwork development for route running and defensive back play.
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Football Training Cones
Set up route trees and defensive drills at home. 20-cone set is ideal.
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Quarterback Passing Aid
Helps young quarterbacks develop spiral and throwing mechanics.
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Sports Water Bottle
Stay hydrated during games and practice, especially in summer leagues.
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Browse All Flag Football Gear →
❓ Frequently Asked Questions
Most Long Island flag football programs start at age 5. NFL Flag divisions run from 5U through 14U. Some programs accept children as young as 3–4 in modified introductory formats.
Yes — flag football will debut at the 2028 Los Angeles Olympics. This is generating major growth in youth flag football participation across Long Island and nationally.
Flag football is non-contact. Instead of tackling, players pull a flag from a belt to stop the ball carrier. It develops football skills with much lower injury risk, making it ideal for ages 5–12.
NFL Flag affiliates, Nassau and Suffolk PAL programs, YMCA leagues, and independent programs operate across Long Island. Browse YouthSportsConnect for programs near you.
⚠️ Affiliate Disclosure: YouthSportsConnect participates in the Amazon Services LLC Associates Program. Links on this page use our affiliate tag (ysconnect-20) — we earn a small commission on qualifying purchases at no extra cost to you. Commissions help us keep the directory free for Long Island sports families. Full Disclosure →