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Long Island
Youth Swimming
Teams & Programs

Competitive swim teams, USA Swimming clubs, recreational lessons, and aquatics programs across Nassau and Suffolk County for all ages.

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πŸ›’ Gear

Long Island Youth Swimming

Long Island has produced Olympic swimmers and national champions through programs like the Long Island Aquatic Club (LIAC). USA Swimming affiliated clubs offer year-round competitive training while YMCA programs provide accessible recreational swimming.

From learn-to-swim through elite USA Swimming competition, Long Island's aquatics community serves thousands of youth swimmers. Browse all LI programs below.

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🏊 More Swimming Resources
🏊 Swimming Gear & Equipment

Competitive swimmers need quality goggles and a fast suit. Swim Outlet is the best online retailer. Additional training equipment makes a big difference in development.

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Top Pick
Speedo Vanquisher 2.0 Goggles
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Youth Competition Goggles
The most important piece of gear. Speedo Vanquisher and TYR Socket Rocket are top picks.
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Youth Competition Swimsuit
Technical suits for competition. Practice suits for daily training to preserve race suit.
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Swim Cap (Silicone)
Silicone lasts longer than latex. Most teams require caps in team colors at meets.
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Training Fins (Short Blade)
Develops kick strength and body position. Short blade fins preferred for technique work.
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Kickboard
Isolates kick for drills. Standard equipment in every USA Swimming practice.
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Pull Buoy
Placed between legs to isolate arm pull. Develops upper body power.
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Hand Paddles
Resistance training for arm pull. Develops stroke feel and power.
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Swim Parka/Warm-Up Jacket
Essential for outdoor meets and cold pool decks. Keeps muscles warm between events.
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Swim Bag (Mesh)
Mesh bag for wet gear. Fits suit, cap, goggles, and fins.
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Large Water Bottle
Swimmers still get dehydrated. Essential especially at long outdoor meets.
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Browse All Swimming Gear β†’
❓ Frequently Asked Questions
USA Swimming is the national governing body for competitive swimming. LIAC (Long Island Aquatic Club) in Merrick is the most elite LI club. Others include Bethpage, Smithtown, and Farmingdale Swim Clubs. Attend a tryout after your child can swim one full length independently.
Most USA Swimming clubs accept swimmers starting at age 6–8 who can complete one full length of the pool. The 8-and-under (8U) division is the entry level.
Summer swim teams are recreational community programs running June–August. USA Swimming is year-round competitive swimming with standardized meets, national rankings, and Olympic qualifying standards.
USA Swimming club fees on Long Island run $1,200–$3,000+ per year including coaching, meets, and travel. Swim gear (goggles, suits, fins) adds $150–$300.
LIAC (Long Island Aquatic Club) based in Merrick is one of the nation's most elite competitive swimming programs. LIAC has produced dozens of Olympic Trials qualifiers, NCAA All-Americans, and USA Swimming National Team members.
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